Tag: Diet/Weight Loss Counseling Shoppers

Key to Weight Loss Is Diet Quality, Not Quantity

A new study, published in JAMA, found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

Diet Program Promoters Should Target Prospects with Positive Body Images

According to a recent study, 89 percent of women from the U.S. and other western countries are dissatisfied with their weight. That dissatisfaction, together with a critical view of one’s own body, is a problem that Weight Watchers sees frequently, AdWeek reports.