Tag: walking for health

Athletic Footwear Retailers to Promote New Styles to Boost Health For Walkers

“Regular exercise is probably the best prescription for healthy aging, reports Consumer Reports. But fewer than 1 in 5 adults 65 or older gets the minimum recommended amount.”

Sporting Goods Stores Helping Customers Walk to Improve Heart Health

“Walking can be a wonderful way to get exercise. But do you ever wonder if you’re moving briskly enough to benefit your heart? There’s a quite a difference between a leisurely neighborhood stroll and a purposeful gait when you’re late for the bus. Now, new research suggests that a pace of about 100 steps per minute qualifies as brisk walking for many people, reports Harvard Health Publishing.”

24% Walk for Health

“The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention.