New research finds that older adults who bike can reverse muscle decline and keep their immune systems strong. Older adults who bike showed muscles and immune systems that acted “young,” meaning they were stronger and more disease-resistant.
The recent National Bicycle Tourism Conference highlighted the ties between the bicycle retail business and bike-related tourism to get more people riding, and buying, more often. More and more consumers are fitness-oriented these days, enough so that they don’t even take breaks from exercising while on vacation. But tourists are also finding that biking in