With temperatures warming up across the country, the countdown to summer travel season has officially begun. This year, as travelers start scouting out destinations, they're picking places where they can feel good and do good at the same time.
Tag: Cause/charity Volunteers
People tend to focus on themselves when stressed, but a recent study showed that helping others can significantly decrease the negative effect of stress on your body. Healthy behaviors clearly make sense from a rational standpoint, but they can be a drag — and difficult to maintain. Here are some strategies to help you develop and maintain healthy behaviors – using neuroscience.