Tag: Home Exercise Equipment Shoppers

Home Exercise Equipment and Gyms Benefit Runners Year-Round

“Everyone knows exercise is good for you. But not everyone knows just how good. When you see the health benefits of physical activity in a list, they can seem almost too good to be true.”

Study Finds ‘Magic Pill’ for Adults Aged 45-64 is Exercise

A new study concludes that walking has the potential to significantly improve the public’s health. It finds regular walking, even if not meeting the minimum recommended levels, is associated with lower mortality compared to inactivity. The study appears early online in American Journal of Preventive Medicine.