Tag: sleep disorders

Gyms and Optometrists to Promote Sleep Improvement Services

"Many older adults feel fatigued, and often cite this pervasive feeling of tiredness as the main reason they limit their activity. In turn, being too exhausted to see friends or go about your usual activities can mean a decreased quality of life. Such fatigue has long been dismissed as an expected part of aging, but experts are beginning to push back on this idea, says Consumer Reports."

Doctors to Help Americans Sleep Better by Snoring Less

"About 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the National Sleep Foundation. The bothersome noises occur when a person's airway narrows or is partly blocked during sleep, often because of nasal congestion, floppy tissue, alcohol, or enlarged tonsils, says Consumer Reports."