Is your current job making you fat? How can you reverse the situation without having to leave the position? A new CareerBuilder survey finds that 57% of the nation’s workforce believe they are overweight, and 45% believe they’ve gained weight at their present job, on par with last year. Twenty-six percent of all workers said they gained more than 10 pounds at their current job; 1 in 10 (11%) gained more than 20 pounds.
Tag: want to exercise more
While the staying power of New Year’s resolutions is questionable, it seems that Americans who may have committed to living healthier lives in 2017 have found success. New research from Mintel reveals that more than half (55 percent) of Americans say they lived a healthier lifestyle in 2017
The way you declare a fitness goal could make or break your chances of keeping it, according to a study published in the Journal of Consumer Psychology. Instead of saying, “I will get up each day at 5 a.m.,” for example, personal trainers can turn it into a question, such as, “Will you get up each day at 5 a.m.?” and you’ll have a better chance of actually working out.