Manage Smarter 37 — Dr. Kathy Gruver: Shifting Your High-​Stress Mindset

BY Audrey Strong
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Dr. Kathy Gruver, PhD is the twelve-​time award-​winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/​body medicine at the famed Benson-​Henry Institute for Mind-​Body Medicine at Harvard and is a TEDx speaker as well. She’s also created stress reduction programs for the U.S. military.

In this episode, Audrey, Lee and Kathy discuss:

  • How to change your mindset regarding stress and reframe stressors
  • Practical exercises you can use at work to reduce stress
  • How “Centering Time” can get your entire team present and engaged in meetings
  • Using visualizations and affirmations to prepare for big career moments
  • Her work fighting human trafficking via massage parlors worldwide

Inhale “I am”, exhale “at peace.”

Dr. Kathy Gruver

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Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.